Every time you eat something sugary, the bacteria on your teeth produce acid for a while afterwards. Grazing on sweets all afternoon keeps that acid attack going far longer than eating the same amount in one go.
Simple tips
- Enjoy sweets with or straight after a meal rather than throughout the day.
- Choose a set "sweet time" rather than constant snacking.
- Drink water afterwards.
- Chewing sugar-free gum after eating can help.
- Brush twice a day with a fluoride toothpaste.
General information. Ask your dentist for advice for you and your family.